#cptsd

Regular exercise can help you get better sleep. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

How to Manage Negative Thoughts – The single most productive thing to learn in your recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.