#dealwithitbook

Apollo Neuro Review Help for PTSD and Sleep Issues #drjohnaking #ptsdrecovery

Apollo Neuro Review: Help for PTSD and Sleep Issues

In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD.

Anxiety / Recovery / Sleep
#drjohnaking #ptsd #ptsdrecovery

4 THINGS TO HELP WITH PTSD TRAUMA FLASHBACKS OF MEMORIES.

Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

Anxiety / Recovery / Sleep